What Supplements and Why?

Every day for 10 days I will following this very intentionally designed detoxification program

Morning:

Multivitamin  for general health and to fill in dietary gaps
NAC which is a precursor to gluthianone, the "master antioxidant" helps body flush heavy metals
Broken Cell Wall Chlorella to bind to heavy metals and remove them from the body
Raw Apple Cider Vinegar and lemon juice for cleansing and immune support
Milk Thistle to cleanse and regenerate liver cells
Green Tea because it is a well known antioxidant and helps mobilize fat cells
Krill oil because omega 3s are very anti-inflammatory
activated charcoal and bentonite clay bind to toxins so they cant be reabsorbed into the body
Probiotics to enhance microbiome
Liposomal vitamin C to assist in detox and immune function. Liposomal form in the most bioavailable
Ashwagandha to help the body deal with stress


Throughout my day I will consume:

Raw garlic
organic herbal teasDigestive enzymes  and HCL supplements with meals as needed to improve metabolic function
Probiotic drinks and foods
Water, water and more water
Bone Broth for minerals and healing /protecting the intestinal lining
Grass fed beef liver to flood the body with nutrients
Organic Paleo food with an emphasis on raw vegetables.

Evening:

Cleansing supplements, I like this Garden Of Life cleanse program it seems to cover my needs and it is gentle enough not to be too disruptive/
Cod Liver Oil for general health and immune function
Another round of Vitamin C, chlorella, charcoal, ashwagandha, probiotics, and clay.

This sounds like a LOT to do every single day, I am very well aware of that but each item serves a specific purpose and has been very well researched before I chose to add it to this program, plus remember this is only for 10 days. After which I will taper off and back to my usual daily vitamin, cod liver oil, and single dose chlorella

Coffee Enemas:These have an incredible healing power they are used to cure cancer! The also help the body produce gluthianone.  I intend to use them to open the ducts from the liver to the colon to help my body flush toxins directly down the drain, so to speak, instead of letting them float around my system. I plan to do them at least three times during the 10 days, and then once weekly in april to keep eliminating anything floating through my system still.

Exercise:Will mostly consist of yoga and brisk walking. The goal is not to shock or exhaust the body but to keep the lymphatic system moving

What I wont be eating:
Grains
Dairy
Soy
Processed Food
Sweeteners of any kind (stevia, sugar, honey, maple, agave, ect)
Coffee
Nuts(except coconut)
Non-organic foods
Food additives (xanthan gum, preservatives, dyes, ect)
Red meat and pork
Processed meats like sausages and lunch meat
Dried fuits or veggies (such as raisins or kale chips)
Paleo-ified "junk foods"


What I will be eating:

Leafy greens
Wild caught seafood
Tea
Berries
Himalayan and Celtic sea salt
Herbs and Spices
Turmeric
Cilantro
Garlic
Avocados
Brightly colored fruits and veggies
Pasture raised eggs
Onions
Coconut Oil
Adequate servings of clean protein, as the body requires extra amino acids to detoxify

Bonuses that don't fit into any other category:Dry skin brushing helps move lymphatic system
Epsom salt and clay baths baths are great for detox and flooding the body with minerals
Meditation (mental detoxing)
Sunlight exposure
Adequate sleep and rest
Chiropractic care
Eating mindfully

Do you think 10 days can fix 30 years of compounding lifestyle related damage? We will soon find out.

Lets start with why...

Why do I need to detox? Besides the obvious environmental pollutants we are all exposed to daily I have a lifetime of garbage in my system. I grew up eating the standard crappy American diet of pasta, bread, pizza, fried food, peanut butter and fluff sammiches on white bread, cereal, oreos, ect. You get the picture. I have "silver" fillings which are actually made of mercury. I have partied too hard, slept too little, and eaten too poorly for too many years of my life. I am sure many of you can relate

When I finally started caring about my health my life drastically improved, I had endless energy, I slept well, seasonal allergies went away. Initially I felt amazing, however after a while I started having some issues with acne, something I never struggled with in my life appearing in my late 20s was unbearably frustrating. I also got pregnant and had a baby so my body hasn't really been my own for the last two and a half years. I ended up dealing with intermittent bouts of emotional issues and exhaustion, reoccurring UTIs and just a general lack of wellness on my part despite eating an organic unprocessed diet 80-90% of the time. We eat well, filter our water, exercise, follow a primal/paleo style diet, I eliminated most of my conventional beauty and personal care products, don't take any medication, see a chiropractor, get sunlight exposure, take high quality supplements, and still my health is not where I expect it to be.

Then one day I saw this article and I felt like she was speaking right to me. Followed by this one shortly after. So I decided it was time to do some spring cleaning on my body. Check back for the process, diet, supplements, and results of my reset.