Kickoff...

 

Let me start off by saying I am going to die trying to eat fucking rabbit portions. Seriously. I am used to eating large meals and right now I am always hungry again a couple hours after eating.

Day 1 breakfast:

3 eggs scrambled in coconut oil with spinach and onions

Lunch:

Mug of bone broth
Kimchee tossed with sliced cucumber

 

Dinner:

Salad with a chicken breast

Snacks:

Strawberries, green apple, banana, snap peas, carrots and guac.  I snacked way too much yesterday.



Day 2 breakfast was

3 sunny side up eggs cooked in coconut oil over asparagus cooked in butter. I left out the usual sprinkle of parm and side of bacon that these sorts of meals require....because...cleanse #sadface

Lunch is going to be a salad made with leftover turkey breast and fermented mayo(recipe below) served on lettuce boats and maybe some avocado. I clearly need to eat more if I am going to make it from meal to meal without snacking.

The planned dinner menu is wild Alaskan sockeye salmon, sautéed spinach and either roasted carrots or sweet potatoes. Cant forget a mug of bone broth in there somewhere too.




As for cleansing I am getting my crazy amount of supplements and tried another enema this morning. It went much better and I retained the treatment for 12 minutes. Which is enough time for all my blood to circulate through the liver four times. Tomorrow we will aim for the full 15.




Here is your quick home-made lacto fermented mayo recipe:

1 pastured egg
sauerkraut juice
healthy oil(macadamia, flaxseed, coconut, avocado)
immersion blender
(optional, lemon juice, Dijon mustard, spices)

Today I used a 50/50 blend of coconut and flaxseed oil. You can use any healthy cooking oil you want except olive oil. Good olive oil had a very pungent taste and smell and it really ruins mayo. If your olive oil doesn't have this chances are it is low quality and diluted with cheaper oils.

Put your egg in the bottom of a tall thin container, the blender I used came with a cup that works perfect for this. Add in enough oil to bring the volume up to 2/3 to 3/4 of a cup and blend until it thickens. The more you blend it the more it will whip. Then add in about a teaspoon of sauerkraut juice and stir. Leave on the counter for 30-60 minutes for the bacteria to proliferate then refrigerate until ready to use.

I added himilayan sea salt and curry powder into mine and will be tossing it with chopped turkey, green apple, celery, and green onion.

Not feeling any side effects yet, but I am craving chocolate and sweets which is an every-day thing for me lately. Hence the need for detox.